Jesse Kahat

Subtitle

Since Jul 2008

Classes

Zumba®

Mondays

January 16th to April 3rd, 2017

Zumba at Chelsea's Meredith Centre

23 Cecil Rd. Chelsea, QC 

6:00pm-7:00pm

Click HERE for info and registration


Thursdays 

January 19th to March 23rd, 2017

Zumba at Glebe Fitness

858 Bank St B100 Ottawa, ON

5:30-6:30pm


Class Details : 


Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.


How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Zumba Gold®

Tuesdays 

January 10th to March 14th, 2017

Zumba Gold at Glebe Fitness 

858 Bank St B100 Ottawa, ON

10:30-11:30am


Wednesdays 

January 18th to April 5th, 2017

Zumba Gold at Chelsea's Meredith Centre

23 Cecil Rd. Chelsea, QC 

12:00pm-1:00pm

Click HERE for info and registration


Class Details: 


Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.


How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.




Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!



STRONG by Zumba™


COMING SOON!












Class Details: 


Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.


How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.




Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.


Come join us for amazingly fun workout!

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • STRONG by ZumbaSTRONG by Zumba
    License to teach Strong by Zumba classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.