Jesse Kahat

Subtitle

Since Jul 2008

Classes

Zumba®

Mondays

September 25th-December 18th 

(No class on Oct. 9 or Nov. 27)


Zumba at Chelsea's Meredith Centre

23 Cecil Rd. Chelsea, QC 

6:00pm-7:00pm

Click HERE for info and registration




Class Details : 


Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.


How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Zumba Gold®

No classes scheduled at this time, if you would like to have Zumba Gold in  your facility contact Jesse for pricing and scheduling. 


Class Details: 


Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.




How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.




Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!



ZUMBA® KIDS and  ZUMBA® KIDS JR.

No classes scheduled at this time, if you would like to have Zumba® Kids and Zumba® Kids, Jr in  your facility contact Jesse for pricing and scheduling. 


Class Details: 


Perfect For

Perfect for our younger Zumba® fans! Kids 4-6 years old (Zumba Kids Jr.) and Kids 7-11 years old (Zumba Kids) get the chance to socialize with friends and jam out to their favorite music.


How It Works

Zumba® Kids and Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.


Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

















Come join us for amazingly fun workout!

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.